I would say that Day 1 was successful. My diet was:
Breakfast: Large Apple, Black Coffee
Lunch: Tuna, Avocado, Mixed Nuts, and a small apple
Snacks: Larabar, banana, and a small fruit cup
Dinner: Seasoned Chicken, Cauliflower Rice, Peppers, Onions, and Carrots
My exercises were:
Group Power
R30
Group Kick
Total time: 2hrs and 25mins
I feel good but this is just the beginning. It's easy to go into the Whole30 feeling strong but it is honestly the last week or so that I start get a little weak. I have a heavy exercise schedule because of the classes I teach so I need to make sure I'm eating enough for my body, but not over eating so that I can lose weight. I try not to feel bad about snacking so much because I burn some major calories during the day and I cannot teach on an empty stomach. Today I'm still feeling good but I'm one of those people who wants instant results. Because I did well yesterday I feel like I should already be down 5lbs even though I know that's not how it works. I'm going to keep moving forward and get this first week under my belt. They always say the first 9 days are the toughest to push through....until next time!!
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